Tai Chi

You’re invited

To Try Tai Chi

Tai Chi (pronounced Tie-Chee) is a gentle form of physical activity ideal for seniors who have uncertain balance and a fear of falling. If you're looking for a way to reduce stress, consider Tai Chi. Tai Chi is some- times described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.

Tai Chi may be done sitting down and adapted for those with special needs including people in wheelchairs.

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for fall prevention, stress reduction and to help with a variety of other health conditions.

In a nut shell

Tai Chi can build strength

Tai Chi promotes socialization

Tai Chi is done at your own pace

Tai Chi can be done sitting down

Tai Chi promotes a healthy lifestyle